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How much movement should I get? What are some simple stretches I should do every day? Our Program’s exercise physiologist answers common questions and provides up-to-date information about fitness.
Change Your Habits
We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym.
Movement
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accessible to everyone
Time
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accessible to everyone
Time
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accessible to everyone
Weight Loss
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Run an Extra Mile Easily
We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym. With hundreds of professional workouts.
BMI Calculator
We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| Underweight | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym.
Meet Our Team
We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym.
Jorome Bell
Trainer
Cameron Willi
Trainer
Darrel Steward
Trainer
Dianne Russell
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Cody Fisher
Trainer
Theresa Webb
Trainer
Fitness
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How to Develop a Mindful Movement Practice
